Studio Callanetics Ball

Service Description

"Take your Callanetics practice to the next level with the added challenge of resistance balls and light weights. By engaging your core for stability, the ball enhances balance, precision, and control, activating deep muscles you didn’t even know you had. The light weights introduce gentle resistance, sculpting lean, toned arms without bulk while reinforcing proper alignment. Every small, intentional movement becomes even more powerful—improving posture, strengthening stabilizing muscles, and deepening the signature Callanetics burn. The result? A stronger core, better balance, and a lifted, sculpted body—all with low-impact, joint-friendly movements that leave you feeling refreshed and recharged."