Online Callanetics Cardio

Service Description

"Awaken your body with 30 minutes of graceful, ballet-inspired movement designed to elevate your heart rate, improve balance, and energize your entire being. Flow seamlessly through low-impact, joint-friendly sequences that build heat, enhance coordination, and burn calories without strain. Then, transition into 30 minutes of deep, targeted Callanetics toning—where small, precise movements sculpt long, lean muscles, improve posture, and strengthen your core. Designed for all fitness levels, this class is accessible to everyone, whether you're a beginner or experienced mover. No dance or fitness background needed—just come as you are and leave feeling strong, centred, and revitalized from head to toe."